Hello there!
I'm Jo Hutton
Your very own Senior Yoga Teacher and biggest cheerleader.
Round here we don't wait for the wheels to come off before making your mental health a priority.
So if you're ready to grab your well being by the horns, you're in the right place.
Welcome!
The Happy Yoga Community is for you if...
You have been putting everyone else's needs before you're own and it's time for you to move up your own priority list.
You're sick of exercise feeling like a battle with your body, and you want to move from a place of joy not punishment.
You've been running around so long, and keeping yourself so busy that you've forgotten how to relax.
You are excited to finally commit to the most important relationship you'll have in your life, the relationship with yourself.
What is the Happy Yoga Community?
Let's be serious for a moment, you only get one life and yet so much time is wasted battling with ourselves and rushing around.
So when you do finally stop, your head keeps racing and it's difficult to just simply be.
You already know the dangers of stress, so why is it so hard to simply relax?
Well it's because relaxation is a skill that you need to practise. When you've been running in 5th gear it's going to take more than just a weekend away or a nice meal to slow you down.
The Happy Yoga Community is a place to commit to your own wellbeing, a space to show up for yourself and say 'I deserve more than this'.
We put two fingers up at our social conditioning telling us to do more and rebel against hustle culture safe in the knowledge that the biggest flex is a balanced nervous system.
