Yoga for Tired People (Substack)

Feel good without the faff.

Get one fun, easy to follow, yoga or meditation straight to your inbox every Monday.
Sessions are between 5-20 minutes long & designed to do as you are. No need to get out your mat or change your clothes.

(This is separate to but included in the Online Studio Membership. If you are already a member and would like access to the substack just let me know)