7 Days Beginners Course
£25.00 7 Sections 7 Lessons
Course Description
This complete beginners course is designed to get you from couch to mat.
Course Content
Becoming aware of the Mind
In the first day we are going to take a a little time to slow down and see what's going on for us right now.
Becoming aware of the Mind
Relaxing the Neck and Shoulders
In todays session we are going to focus on the neck, shoulders and wrists.
Relaxing the Neck and Shoulders
Stretching the Hips
Today we are going to look at how to create some movement and ease around the hips.
Stretching the Hips
Activating the Core
This session is all about how to use and strengthen your core.
Activating The Core
Forward Folds
Let's learn to do a yoga forward fold to stretch out those hamstrings
Forward Folds
Strengthening the Glutes
The muscles in our bums have an integral role in stabilising our back and pelvis, in todays session we'll be learning to recruit them effectively.
Strengthening the Glutes
Twist and Stretch
Today we'll be stretching out the body and looking at how to twist.
Twist and Stretch