Course To Aid Digestion
£25.00 7 Sections 7 Lessons
Course Description
This much requested collection is a selection of twisty and restorative sessions to get your digestive system firing on all cylinders.
This is obviously not a substitute for medical care or advice so please see a dr if you notice changes to your digestion habits.
Course Content
Yoga To Calm Digestive System and Menstrual Cramps
We're starting slow to get your nervous system moved into the rest and digest state.
Yoga To Calm Digestive System & Menstrual Cramps
Beginners Twist it Out
Looking at the fundamentals of twists and how to do them effectively.
Beginners Twist it Out.
Twist and Stretch
Stretch out your body with some fun twists in todays session
Twist and Stretch
A refreshing twist
This class has goddess pose, chair twist and some warriors to get your twisted out and fired up.
A refreshing twist
A Twisty Flow
We're heating it up now, this is a dynamic class with twists.
A Twisty Flow
Gentle Twists for a Refreshing Stretch
This class uses gentle twisting to refresh your spine and wake you up.
Gentle Twists for a Refreshing Stretch
Restorative Yoga for Stress Release
In this class we will be slowing it down again to help you destress to calm your tummy and your mind.
Restorative Yoga for Stress Release