Pregnancy Course
£35.00 8 Sections 8 Lessons
Course Description
This 8 week Pregnancy Course includes yoga for the pelvic floor, hips, shoulders, lower back and breathing exercises to get you prepared for birth.
Taught by Jo a Senior Yoga Teacher who has been teaching pregnancy yoga for 10 years the classes are chilled, relaxed and designed to get you calm and stretched out.
This course assumes you don't have any aches or pains and are having a low risk pregnancy. You may prefer to do the live zoom classes if you have more complicated needs.
Course Content
Relaxing Pregnancy Yoga
In the first class of the course we're going to look at the pregnancy breathing techniques that we'll be using throughout the course followed by a relaxing stretch
Relaxing Pregnancy Yoga
Pelvic Floor Exercises for Pregnancy
In this class we will be going through some pelvic floor exercises followed by a gentle stretch
Pregnancy Yoga for Pelvic Floor
Pregnancy Yoga for Creating Space in the Ribs
Some days it can feel like you have no room left for you any more! This class helps create space in the ribs.
Pregnancy Yoga for Creating Space in Ribs
Strengthen those Glutes and hips!
A strengthening class for the glutes and hips followed by a deep relaxation.
Pregnancy Yoga For Glutes and Hips
Standing Poses
This class is a bit more dynamic with some Earth Salutations, standing poses and hip stretches.
Pregnancy Yoga With Standing Poses
Yoga For Neck and Shoulders
Some upper body release with this class for the neck and shoulders.
Pregnancy Yoga for Neck and Shoulders
Lower Back Release
Let's slow it down today with some releasing poses to refresh the lower back.
Pregnancy Yoga for Easing Lower Your Lower Back
Preparation for birth.
In this class we will be getting the body prepared for the big day!
Pregnancy Yoga to Prepare for Birth