Live-streamed on the 19/04/2021 this class for a fresh start to the day.

woken on the wrong side of the bed? this class live-streamed on the 14/04/2021 is a class dedicated to easing out your neck.

live-streamed on the 12/04/2021 this class is a lovely stretch out and a chance to take some time being nice to your body.

Live-streamed on the 11/04/21. Looking for a class thats strengthening, stretching and relaxing but low impact? Try this 30 minute chair session.

Live-streamed on the 07/04/2021 this class focuses on waking up the mind and opening up the hips to set you up for a good day!

Live-streamed on the 31/03/2021 this class is perfect for tired legs and feet.

Live-streamed on the 29-03-2021 this class focuses on creating an intention for the day and also getting those quads and hamstrings stretched.

Live-streamed on the 28/03/21 this is a relaxing class designed to honour your body.

Live-streamed 25/03/2021 this class is a fun flow to get you out of your mind into your body.

Live-streamed on the 17/03/2021 this is a tutorial break down of Downward Facing Dog Pose

Live-streamed on the 15/03/2021 this class doesn't have any kneeling or postures from hands and knees making it friendly on the wrists and knees.

live-streamed on the 14/03/2021 this class is designed to get you settled for bed after a busy day.

Recorded for the 13/03/2021 this class is an all over stretch with some side bending, shoulder stretches and everyones favourite pigeon.