Live-streamed on the 2/06/2021 this class is all about moving and mobilising the hips.

Live-streamed on the 26/05/2021 this much requested class is a short but impactful 20 minutes of pure core. 

Live-streamed on the 24/05/2021 this class is a refreshing way to wake up your hips for the day.

Live-streamed on the 23/05/2021 this is a calming class with pranayama and meditation as well as gentle stretches.

Live-streamed on the 19/05/2021 this class focuses on the shoulders and legs for an all round stretch with some intention setting.

Live-streamed on the 17/05/2021 this is a lovely all round stretch to get your cylinders firing in the morning.

We have all woken in the night and not been able to get back to sleep. This meditation will help your mind to stop racing and get you in the land of nod again.

Live-streamed on the 12/05//2021 this class is designed to strengthen your hips. hamstrings and core in a mellow way.

some days you don't have time for a full class, on those days you can try this short but perfectly formed dynamic class.

Some days we don't have time for a full class, on those days you can try this short but perfectly formed restorative class. 

Live-streamed on the 05/04/2021 this class has a host of favourite poses in to start your day off with a smile.

Live-streamed on the 28/04/2021 this class is a calm and steady class designed to get you balanced.

Live Streamed on the 25/04/2021 This Is A Full Class of Deep Hip Release and Relaxation.

If you have a block and bolster you may want to use them.

Live-streamed on the 21-04-21 this class is designed to help release tension in the lower back.