This parent and baby yoga class incorporates some fun moves for baby and all over stretch for parent. 

This class includes a tummy massage for wind for baby and focuses on neck and shoulders for the parent.

Live-streamed on the 14/07/2021 this class is a full 30 minutes of gentle core to get you strong and stable.

Strengthen legs, stretch out your whole body and enjoy a fun flow with this empowering warrior flow.

When we sit for long periods our hip flexors get tight and our glutes switch off which can lead to back pain. Try these really easy exercises to get those glutes switched back on.

Live-streamed on the 7/07/2021  this class starts of slow and builds into a flowing stretching sequence.

Recorded for the 5/06/2021 this class is a fun way to build strength in the core and hips, its flowy and light hearted.

This super simple routine is perfect for times when your tummy needs a bit of TLC. We'll be moving in a soothing way to get things going!

Live-streamed on the 30-06-2021 this class is designed to get your body moving and flowing to help get you unstuck.

Live-streamed on the 23/06/2021 this class is a delicious heart opening sequence to create space in the upper back.

Live-streamed on the 21/06/2021 this is a 20 minute class to work your whole body in an easy way, designed to give you energy and get you out of a slump.

Live-streamed on the 20/06/21 this class is for days when you need to relax but you don't have much time.

Livestreamed on the 16/06/2021 this is a delicious class to get into those areas that can tend to get tight, the hips and shoulders.

Live-streamed on the 9/06/2021 this class has a bit of everything and is designed as a routine that you can do again and again. So favourite this class and do it on days when you don't want to have to think what you're after.

A short but perfectly formed session for days when you want a mini class.